This is a four part work shop that looks at the physical and psychological impacts of alcohol from a general perspective and then tools to support individuals in an alcohol awareness reframe.

In this workshop we create a plan for the month ahead

Introducing some of the concepts of my 6 week energy course in a short workshop.

In this workshop we identify your values, finding what drives you, what energises you and then integrating more of it into your life.

In this workshop we take part in a number of group tasks and self reflection using positive psychology tools

This is a two part workshop looking at microstressors and creating a daily anchor through a morning routine