Microstressors and the daily routine

This is a two part workshop ​​

PART 1: MICROSTRESSORS

we look at the concept of microstressors and unpick individual microstressor.  We then look at how we could reduce or even eliminate those microstressors and replace them with positives

​PART 2: MIRACLE MORNING

Having freed up some time in part 1 we now get to recreate our mornings to allow us to build a morning routine that encourages a focus on self - we look at Hal Elrod's miracle morning as a base and incorporate as many elements from this as work for you. Again i can share my story see my blog  where I was introduced to the 5.30am wakeups, , daily exercise and a daily journal entry - none of which i had attempted before! ​

OUTCOME

To increase positive energy by removing the daily microstressors and introducing a positive foundation to your day all before you leave for work