Episode 6 of the energy series Do you ever feel that life just runs away with you? Read on for tips to find time again for "project you"...

Episode 5 of the energy series Stoicism is my favourite discovery of the past few years and I have loved incorporating elements of this...

Episode 4 of the energy series Lifting the blinkers Existing is okay. Survival is considered perfectly acceptable. After all couldn't...

Episode 3 of the energy series Consumption is high up there on the list of mental energy burners and so another topic in some of my...

Episode 2 of The energy series Will my heavy exercise bike fall through the bedroom floor? Will social media suck our children of their...

Episode 1: My Energy course This short blog series reflects upon different aspects of my specific coaching focus. Within each episode I...