A monthly newsletter Welcome to 2025 and your regular nudge of positive energy, a communication designed to help you stop and think about...

A monthly newsletter Welcome to September and your monthly nudge of positive energy, a communication designed to help you stop and think...

A monthly newsletter Welcome to July and your monthly nudge of positive energy, a communication designed to help you stop and think what...

A monthly newsletter Welcome to June and your monthly nudge of positive energy, a communication designed to help you stop and think what...

A monthly newsletter Welcome to May and your monthly nudge of positive energy, a communication designed to help you stop and think what...

A monthly newsletter Welcome to April and your monthly nudge of positive energy, a communication designed to help you stop and think what...

A monthly newsletter Welcome to March and your monthly nudge of positive energy, a communication designed to support and encourage a...

A monthly newsletter Welcome to February and your monthly nudge of positive energy, a communication designed to support and encourage a...

It’s often a huge worry - navigating “the holiday” in those early days and skiing is right up there for those that ski. 2nd friends ski...

Sharing some of my alcohol free support pointers Prior to 2018 I would have had the look of fear in my eyes if you had asked me to...

Episode 4 of my alcohol analysis series The idea of changing or even challenging your relationship with alcohol can feel like a big ask. ...

Episode 3 of my Alcohol analysis series What if life could have more colour, more energy, more purpose? What if removing one thing from...

Episode 2 of my alcohol analysis series Defining the problem around having to define "the problem", in this blog I celebrate the...

Supporting National Volunteers week 1st to 7th June 23 Imagine being offered a job that ticked all of these boxes: Challenge Connection...

Episode 6 of the energy series Do you ever feel that life just runs away with you? Read on for tips to find time again for "project you"...

Episode 1 of my Alcohol analysis series Have you ever experienced a friendship that was a little one sided? Well this is what happened...

Episode 5 of the energy series Stoicism is my favourite discovery of the past few years and I have loved incorporating elements of this...

Episode 4 of the energy series Lifting the blinkers Existing is okay. Survival is considered perfectly acceptable. After all couldn't...

Episode 3 of the energy series Consumption is high up there on the list of mental energy burners and so another topic in some of my...

Episode 2 of The energy series Will my heavy exercise bike fall through the bedroom floor? Will social media suck our children of their...